Supporting You in Life, Business & Behind the Lens
My name is Kali Frantz, and I’m the founder of Align and Capture a brand built from my heart, rooted in purpose, and powered by the desire to help others transform from the inside out. I am a photographer, content creator, and now a nutritional, fitness, and mental health coach. My journey has led me through healing, growth, and alignment, and now I get to walk alongside others as they step into the strongest, most grounded version of themselves.
Through my photography business, I help individuals and brands tell their story through intentional, emotionally rich content. Whether it’s studio work, travel based shoots, or curated brand visuals, I use my lens to spotlight the essence of who someone is and what they offer. Creating is more than a job to me it’s how I connect with people, how I capture beauty in the details, and how I empower others to show up boldly and unapologetically.
But behind the camera is also a coach, a mentor, and a guide. Align and Capture represents the next evolution of my work the part where I help you align your body, mind, and spirit so that the life you’re building on the outside matches the one you’re craving on the inside. I offer 1:1 coaching in three core areas: nutritional healing, training and fitness mentorship, and lifestyle therapy. My approach is rooted in connection, simplicity, and intuition, with weekly Zoom or FaceTime calls, custom plans, and the tools to create real transformation.
Outside of work
I live for slow mornings, long beach walks, nutrient rich meals, and intentional time with my friends, family. I’m endlessly inspired by nature, culture, and human connection. My gypsy soul loves to travel, explore, and create from wherever I am in the world. I’ve fallen in love with creating rituals, connecting with nature, and embracing the version of myself that feels most grounded and true.
Life isn’t always easy but I believe when we strip it all back, life is actually pretty simple. We are meant to live in alignment with who we really are. We are meant to create joy, feel deeply, evolve, and fully show up for ourselves. My purpose is to help you find that version of yourself, and to be a mirror, a motivator, and a reminder that you are allowed to live a life that feels good inside and out.
Whether we’re capturing content, transforming habits, or just having a powerful conversation, I’m here to help you align with your truth and capture your transformation. This is your life. Let’s make it reflect the real you.
Through Align and Capture, I hope to be a mirror for that version of you, the one who already exists beneath the noise, and help you bring her forward. Whether we’re working through nourishing routines, capturing your glow on camera, or simply talking about what’s been heavy on your heart, I’m here to walk beside you.
Because this is about more than just changing your body or building a brand. It’s about aligning with your truth and capturing the moments, the shifts, and the chapters that remind you who you really are
Mission statement
I’ve always felt deep down that I was meant to keep evolving, growing, and creating a life truly aligned with who I am. There’s always been this voice inside me reminding me that we create our own reality and I’m so thankful I chose to listen. From the start of my first competition prep, I began quietly building this vision behind the scenes while navigating one of the most challenging and transformative seasons of my life.
I know what it’s like to feel stuck in the dark when life feels heavy and unclear. Learning to slow down, reflect, and get honest with myself about what I truly wanted. Alignment all starts with your mind. It’s choosing every day to shift your perspective, to believe in something better, and to take the steps that move you closer to it. That’s how I pulled myself forward. If I can do it so can you and that’s why I’m so passionate about being that coach for you. If you can train your mind to see the light, you can create a life that feels aligned in every way.
Align and Capture is where my passions come together nutrition, training, mental health, photography, and marketing all with one mission: to help you align yourself in every phase of life and truly become the best version of you.
Hi, I’m Kali and this business I’ve built during one of the most transformative seasons of my life, learning the power of discipline, self-discovery, and staying true to my vision even when it wasn’t easy. A piece of my story, my heart, and my commitment to helping you step into your own alignment.
“I came to align and capture wanting to lose weight, but what I got was so much more. With their coaching, I not only shed the weight physically I released so much mentally and emotionally. Her approach combines fitness, nutrition, and mindset in a way that finally made everything click for me. I feel like myself again.”
“Before working with Kali, I felt completely lost with food and energy. I was tired all the time and nothing I tried ever stuck. Through personalized guidance, weekly check ins, and real talk about habits and mindset, I’ve now built a lifestyle I love. I’m stronger, healthier, and finally at peace with my body.”
“What I appreciated most was how align and capture approached everything from the inside out. We didn’t just focus on workouts or meal plans we explored my relationship with myself, my beliefs, and how I treat my body. That’s what made the real difference. I’ve never felt this aligned physically, mentally, and spiritually.”
This wasn’t just a quick fix it was a full reset. Align and capture helped me see that real change starts with self worth. Through movement, clean eating, and deep mindset shifts, I’ve built a routine that fuels me every day. I’m more empowered, present, and healthy than I’ve been in years. I’ve never felt so comfortable with someone else’s energy
“Working with Kali was one of the best decisions we’ve made for Macro Meal Prep. she runs our social media and all of our content. The photos didn’t just showcase our food Kali told a story of health, convenience, and lifestyle that deeply resonated with our audience. Our engagement doubled, and we’ve never felt more connected to our customers. Every shoot was smooth, professional, and filled with intention. She’s seriously the best.”
”Kali has a gift for capturing the soul of a brand. For Bliss, it was more than just visuals it was about creating an entire mood that reflected our values of healing, nature, and inner peace. Their creative direction and content helped us stand out in a crowded space and truly speak to our wellness community. She is so personal and makes you feel comfortable the second you meet her. I will be using her for all of our marketing and content”
“Capturing the vibe of Belmont Park isn’t easy it’s movement, lights, laughter, and energy all at once. But your Flavorsnfocus nailed it. The content Kali produced told a vibrant story that made people feel like they were there. Our marketing campaigns have never looked this good!”
“ I have been working with Kali for years. The photos and videos your Flavorsnfocus created for Villa Cielo Sueños took our marketing to an entirely new level.
Kali captured the luxury, serenity, and breathtaking views in a way that made clients instantly fall in love with the property. We’ve seen a noticeable increase in bookings, especially from online platforms.”
Let’s Build the Perfect Fit Together
Not sure which package fits best? Reach out and let’s chat! We can build something that works with your timeline, vision, and goals.